Mountaincrossfit's Blog

May 22

Posted in Uncategorized on May 23, 2013 by mountaincrossfit

Posted in Uncategorized on May 22, 2013 by mountaincrossfit

Posted in Uncategorized on May 21, 2013 by mountaincrossfit

Push Press
7×3

Posted in Uncategorized on May 19, 2013 by mountaincrossfit

Posted in Uncategorized on May 15, 2013 by mountaincrossfit

7 Rounds
7 Push Jerk
7 c2b pull ups
7 burpees

Posted in Uncategorized on May 14, 2013 by mountaincrossfit

Power clean
7×1

Posted in Uncategorized on May 10, 2013 by mountaincrossfit

Jackie
For time:
Row 1000 M.
50 Thrusters
30 Pull ups