NOV 19

Posted in Uncategorized on November 19, 2014 by mountaincrossfit

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Nov. 17

Posted in Uncategorized on November 18, 2014 by mountaincrossfit

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Nov. 4

Posted in Uncategorized on November 6, 2014 by mountaincrossfit

10 Rounds- 2 Mins.  Each
5 pull ups
10 push ups
15 air squats
5 pull ups
10 push ups
15 air squats
Row for calories
Rest 1 min.

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Nov. 3

Posted in Uncategorized on November 4, 2014 by mountaincrossfit

5RFT:
5 OHS
10 T2B
15 KB hang squat cleans
20 double unders

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October 29

Posted in Uncategorized on October 30, 2014 by mountaincrossfit

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3RFT:
30 Press
20 weighted pull ups
10 weighted dips

October 24

Posted in Uncategorized on October 24, 2014 by mountaincrossfit

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October 22

Posted in Uncategorized on October 23, 2014 by mountaincrossfit

Hang Power Snatch
5×5

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