October 22

Posted in Uncategorized on October 23, 2014 by mountaincrossfit

Hang Power Snatch
5×5

October 18

Posted in Uncategorized on October 21, 2014 by mountaincrossfit

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Oct. 6

Posted in Uncategorized on October 7, 2014 by mountaincrossfit

Helen

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September 24

Posted in Uncategorized on September 26, 2014 by mountaincrossfit

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September 23

Posted in Uncategorized on September 25, 2014 by mountaincrossfit

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Sept. 22

Posted in Uncategorized on September 23, 2014 by mountaincrossfit

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2RFT:
25 wall balls
25 box jumps

Sept. 15

Posted in Uncategorized on September 15, 2014 by mountaincrossfit

5 RFT:
5 front squats
5 rope climbs
Weighted 400m. Run

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