October 29

Posted in Uncategorized on October 30, 2014 by mountaincrossfit

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3RFT:
30 Press
20 weighted pull ups
10 weighted dips

October 24

Posted in Uncategorized on October 24, 2014 by mountaincrossfit

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October 22

Posted in Uncategorized on October 23, 2014 by mountaincrossfit

Hang Power Snatch
5×5

October 18

Posted in Uncategorized on October 21, 2014 by mountaincrossfit

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Oct. 6

Posted in Uncategorized on October 7, 2014 by mountaincrossfit

Helen

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September 24

Posted in Uncategorized on September 26, 2014 by mountaincrossfit

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September 23

Posted in Uncategorized on September 25, 2014 by mountaincrossfit

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