April 16

Posted in Uncategorized on April 16, 2014 by mountaincrossfit

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CrossFit Total

Posted in Uncategorized on April 16, 2014 by mountaincrossfit

WOD 4/16

WP_KB

 

CrossFit Total

1 rep max Back Squat, Press & Dead Lift Beginners 3 x 3

 

April 10

Posted in Uncategorized on April 10, 2014 by mountaincrossfit

Happy Birthday John!!!!

We love you and your Birthday WOD!

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April 8

Posted in Uncategorized on April 9, 2014 by mountaincrossfit

Row 1000 total time

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March 31

Posted in Uncategorized on April 1, 2014 by mountaincrossfit

Thrusters
SDHP

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March 24

Posted in Uncategorized on March 24, 2014 by mountaincrossfit

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March 18

Posted in Uncategorized on March 19, 2014 by mountaincrossfit

Weighted pull ups
7×3

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