Oct. 6

Posted in Uncategorized on October 7, 2014 by mountaincrossfit

Helen

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September 24

Posted in Uncategorized on September 26, 2014 by mountaincrossfit

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September 23

Posted in Uncategorized on September 25, 2014 by mountaincrossfit

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Sept. 22

Posted in Uncategorized on September 23, 2014 by mountaincrossfit

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2RFT:
25 wall balls
25 box jumps

Sept. 15

Posted in Uncategorized on September 15, 2014 by mountaincrossfit

5 RFT:
5 front squats
5 rope climbs
Weighted 400m. Run

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Sept 8

Posted in Uncategorized on September 9, 2014 by mountaincrossfit

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August 26

Posted in Uncategorized on August 27, 2014 by mountaincrossfit

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