Sept. 15

Posted in Uncategorized on September 15, 2014 by mountaincrossfit

5 RFT:
5 front squats
5 rope climbs
Weighted 400m. Run

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Sept 8

Posted in Uncategorized on September 9, 2014 by mountaincrossfit

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August 26

Posted in Uncategorized on August 27, 2014 by mountaincrossfit

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August 25

Posted in Uncategorized on August 26, 2014 by mountaincrossfit

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August 20

Posted in Uncategorized on August 21, 2014 by mountaincrossfit

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OH
7×1

August 18

Posted in Uncategorized on August 19, 2014 by mountaincrossfit

21-15-9
Deadlift
Pull up

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August 13

Posted in Uncategorized on August 13, 2014 by mountaincrossfit

Randy:
75 power snatches for time

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